tkiger007

After 10 weeks of consistent training and finishing my first Tri this past Saturday...should I take this week off?  Decisions, decisions... 

hi Tara!
Great question!   I think you'd get quite a swarm of responses from the ladies here... check out the discussion forum, or even post to the Colorado TRIbe for thoughts!
My initial comment would be to say NO way sister!  Yes, take it easy today ... but starting Tuesday you should be back into some light training...even through Thursday. Steady, easy runs, same on the bike and in the pool. Nothing too high intensity.
But get back into it for sure!  Your muscles need that movement, and if you can, juice it up a bit with some yoga and some good - REAL GOOD - active stretching techniques.
If you need ideas for that, drop Diana Lovejoy a little note. She's one of our Expert Coaches and her expertise is just that - tri's and strength/flexibility conditioning.
Onward and upward girl!

GOTRIbal!

Thanks for the pep-talk!  :)

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