Free Online Training Plans

Submitted by Mina on Tue, 01/12/2010 - 1:01pm

Since I'm getting close to starting running again after some knee surgery, I was looking at the Couch-to-... running plans online and was thinking that there are a lot of good online training plans out there.

I've used the Cool Running training plans and I really like the Runner's World customizable "SmartCoach" plans that ask for your latest times and your current volume to create a plan geared toward your fitness level.

Are there any other running, tri or even swimming or biking or just plain free online fitness plans that you've used before that worked well for you?

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Toni Hodge's picture

I used the tri newbies half ironman training programme (http://www.trinewbies.com/tno_trainingprograms/tno_HIM.asp) when I prepared for my first half ironman last year. It worked well - got me to the finish line in one piece and still smiling!

Submitted by Toni Hodge on Mon, 06/14/2010 - 7:49pm.
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