THE EXPERT COACHES

drborlabi 03/14/2011 - 1:18pm
 “The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” –Steve YoungRegister for a free account to access more
drborlabi 03/08/2011 - 10:29pm
 Sport and life…   “The Pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails”  -William Author WardRegister for a free account to access more
drborlabi 02/28/2011 - 10:12pm
“The only place where success comes before work is in the dictionary.”  –Vidal SassoonRegister for a free account to access more
wendymader 02/28/2011 - 9:09pm
I found this YouTube video three weeks ago. http://www.youtube.com/watch?v=b746O3Ltz44&feature=player_embedded I was asked on facebook to discuss the techniques of shoulder vs hip driven (rotation) technique. What a coincidence that I happen to  have done these ...Register for a free account to access more
drborlabi 02/21/2011 - 9:43pm
"Do what you have to do so you can do what you want to do." –Denzel WashingtonRegister for a free account to access more
Anonymous 02/19/2011 - 11:41am
Have you ever taken stock of the language you use in the pursuit of your triathlon adventures?  Was that you who quietly mumbled the “s-word” when you got a flat at the start of the last weekend’s group ride?  Perhaps it was your cute little kisser that whispered the f-...Register for a free account to access more
cdallow 02/18/2011 - 12:30pm
You’ve probably heard that carbohydrates are necessary for endurance training. Just one flip through Triathlete magazine and you’ll see a dozen ads for high-carbohydrate gels, gu’s, powders, bars, and what not. But you may not know why…. or how much…. or what kind of...Register for a free account to access more
wendymader 02/14/2011 - 8:38pm
If you have encountered these setbacks, time to get in the pool and aqua jog. Let your injury heal while staying fit. Benefits of Aqua jogging Keeps you from running on land A great substitute to land running to maintain running form and fitness. Since you are already in the water you may as well...Register for a free account to access more
drborlabi 02/14/2011 - 10:26am
"You have to perform at a consistently higher level than others. That’s the mark of a true professional." –Joe PaternoRegister for a free account to access more
dianalovejoy 02/04/2011 - 1:03am
Swim, bike, run…it’s all linear movement, right? Not completely. This forward motion is powered in part by rotation of the core body. Just like with the planets – it’s, like, all about rotation. In swimming, the hips rotate as one arm pulls and the opposite leg...Register for a free account to access more