People who claim to not have time for exercise are either not serious about their physical fitness or they simply don’t have the commitment to get in shape. To begin with, you don’t need a humongous amount of time to exercise. Twenty minutes daily is sufficient to get your heart rate up by engaging in high-intensity interval training and there are several of such exercises that you can do right from the comfort of your home.
If you can’t get just twenty minutes every day to work on your physical health, then you should think about the detrimental consequences of having a sedentary life, including not just being inconvenienced in a number of ways, but also predisposing yourself to a myriad of lifestyle diseases, which will cost a lot of time and money to maintain.
If you are wondering how you can find time in to include exercise in your daily schedule, then here are some very vital tips for you-:
- You Must Do Away with the Excuses
The first step towards finding time to exercise is to do away with the excuse that you don’t have time to exercise. Getting physically active is dynamic in all aspects and you don’t need to have all the day to yourself or attend a well-equipped gym to be physically fit. There are a lot of exercises you can follow to have very effective home workouts, but you must start by discarding the notion that you are too busy and you don’t have time to exercise.
- Wake Up Early
Sleep is important, but so is exercising and staying physically fit. The best time to work out is always in the morning and by just adjusting your wake up time to thirty minutes or one hour before your usual wake up time, you will have ample time to get your heart rate up in the morning and have blood flowing to all parts of your body. Whether you decide to hit the gym that morning or you decide to work out at home, getting up a little bit earlier will ensure you have some time to get physically active.
- Cut Down on the Media
Millions of people around the world waste a lot of time on social media, jumping from one platform to another, only to complain later on that they don’t have time to exercise. If you could compute the amount of time wasted on the media, so many people would find more than enough time to exercise and also to engage in other activities.
Instead of wasting all that time in media, restrict your social media time to a certain time of the day, after which you will not check your accounts again until after you have exercised. This will be an effective way to create more time which you can then expend to exercising and other things.
- Have a Plan
Finding time to exercise means creating time to exercise and this calls for an elaborate plan on how you will fit the workout into your daily schedule. Begin by evaluating your overall daily schedule and identify the potential time wasters or those periods during the day when you are not very busy.
Find out how much time you can spare and what times of the day so that you can make the necessary adjustments to include exercises in your daily routine. If you do this diligently, you will be surprised at just how much time you have been wasting, and which you could turn into active exercise sessions.
- Perform Workout at Home
Most people claim that they don’t have time to exercise simply because they can’t get the time or the money to acquire a gym membership. But it should be abundantly clear to you that you don’t need a fully equipped gym to be exercising on a daily basis. The most important is to increase your activity rate, and luckily enough, there are a thousands of home workouts and home gym equipment available that you can use to get you to the fitness level you desire.
For increasing physical activity rate and overall body workout, nothing can be better than a treadmill and it will cost you even cheaper as compared to most yearly gym memberships. You can choose any among the best buy treadmills to perform cardio workouts at home. After purchasing the treadmill, all you need to do is to change your clothes, play your favorite workout music and jump on it to get started. Believe me, it’s better than sitting on the couch.
If you don’t have the required money or due to some other reasons can’t opt for a treadmill, don’t worry as there are many workouts available online that don’t require any equipment other than you will to work out and your body weight and some require very small spaces, hence, you also don’t need a large room to work out. All you need to do is learn about these home workouts.
- Increase Your Level of Activity
Sometimes you don’t have to change into your sweatpants and hit the road running for you to feel that you are doing some meaningful exercise. You can still tap into the full benefits of exercises by increasing your level of activity through the normal things you do on a daily basis. Some of the ways you could do this include-:
- Taking your dog for a walk every day for at least one hour.
- Walking or jogging to work if it is a manageable distance, instead of using a car or the metro every day.
- Using the staircases instead of the elevators or lift when going to upper floors.
- Doing small space workouts in the office during breaks such as lunch break or tea break.
- Going to the mall and wandering through the shops until you have covered almost all of them.
- Have the Commitment
If you think that it is easier and more fun to exercise now compared to when things get out of hand and you are either overweight, obese or struggling with certain lifestyle conditions you could have easily avoided by exercising for just a few minutes every day, then you will get the motivation you need to get physically active.
You must make a conscious decision to commit to your fitness, since without the commitment, even if you were to get the best plan by the most reputable fitness guru in the globe, it will be of no use to you. Be sure to start slowly, then ramp up as you start to see the gains and the benefits of exercising. You can start by working out two or three days a week, but you have to maintain the consistency.
In conclusion, the lack of time should never be a reason for anyone not to exercise. It is a lame excuse given by those who are not committed to their physical fitness. But the good news is that if you know what to do, then you will always create time for exercise in your life. Again, if you get the full realization of the effects of not exercising, you will find the motivation you need to fit exercise into your daily life. The tips given above should get you going and you should never again claim that you have no time for exercise. Work out now and avoid the detrimental effects of sedentary lifestyles that might catch up with you later in life.