GOTRIbal Podcast Series

 Latest Podcasts

 

May 4, 2011

 

She's baaaaaack.  Dr. Jen Mushtaler came back for Podcast #2 in our series on "Knowing your Bod" for female endurance athletes. 

Dr. Jen addresses some of the following questions:

  • Your position is plainly that women Can and SHOULD train during pregnancy. Can you elaborate on that? 
  • You have children of your own…  what was your experience training, or exercising for fitness, while you were pregnant?
  • To wax or not to wax, what's the best thing to do?
  • What are the top three things we can do to manage our menstrual cycle as we get closer to a race?

and more...

 

If you'd like to listen, click below.  Or visit iTunes and search for GOTRIbal.

April 6, 2011

Dr. Jen Mushtaler, OB/GYN, offers her specialized expertise in working with female endurance athletes in our new Podcast Series on "Knowing your Bod!". An endurance athlete herself, Dr. Jen, talks with us about training through pregnancy, weight gain, caloric needs while training and breastfeeding, younger athletes' needs, and all with a dose of her crazy, fun humor.

Dr. Jen will be back May 3 to do another Podcast with us -- join us!

In the meantime, listen in...

 

March 21, 2011

Wendy Mader, GOTRIbal Expert Coach and 2008 Female Age Group Overall Winner at Hawaii World Ironman Championships, talks about The Swim.  Giving you tips for how to get through your fears of open water swimming, this episode is a not-to-be-missed if you need tips, strategies and techniques for building confidence so you can succeed, and enjoy, your next open water triathlon.

 

 

March 21, 2011

Adena Andrews, ESPN Magazine, NBA, espnW, and NikeWomen writer, copy-editor and journalist dives into triathlon.  She completed her first tri on March 19 with the support and sponsorship of GOTRIbal and its Coaches and Brand Partner, TrekWomen.

Listen to her journey and learn how you can take on triathlon!

Click on the image below to see these podcasts, and other episodes from our guests below.

(*Podcasts are also all downloadable from iTunes)

 

 

 

March 9, 2011

TrekTeam/KSwiss Pro Athlete, and Triathlete cover girl, Lesley Paterson.


 

Fresh off her trip to Hawaii for a bikini photo shoot with Triathlete magazine, Lesley spoke with us about:

- - Learn about how to start your multi-sport lifestyle,
- - How to train right; in the swim, bike, run AND building functional strength and eating right.
- - How to choose a coach.

- - The critical role of emotion in our training and racing....

and MORE...

Click here to listen and learn from Lesley!

 

 

Previous Podcasts

Listen to our chat with Cherie Gruenfield,  as she talks about her plans for having record breaking years in triathlon - even as she started doing them at age 48.

She's done 24 Ironman races (17 at the World Ironman Championships in Kona) and had 14 Ironman wins (10 at Kona!).  She knows her stuff, and regularly coaches new and experienced athletes alike in the "how to's" of planning and training for a triathlon.

**If you want to download this podcast to your iPod or MP3 player, click on the orange box in the right upper corner. That will allow you to subscribe to the feed for this podcast and also download it to your MP3 or iPod.
Woo hoo!

 

 

PODCAST with Dr. Wendy Borlabi, USOC Senior Sports Psychologist and GOTRIbal Expert Coach

 

 

 

Podcast with Sister Madonna Buder

Sister Madonna started racing at the age of 48 and has competed in over 350 endurance events including marathons and triathlons (over 30 of which were Ironman distances). Sister Madonna is a record breaking triathlete and the author of "The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun"

;