Free Articles for women in running, swimming, cycling and triathlon
WELCOME!
This is THE SPOT for women who want more quick information on:
- How to get active, lean and strong using endurance sport as your path.
- How to stay strong and healthy even as you are a "Master's" age-grouper ( 45+ years young)
- How to not go broke while training or racing.
- Favorite races to try
- Nutrition planning for living an active lifestyle (without having to have a PhD after your name to construct your meal planning)
- The coach's perspective for athletes: Interviews with women who coach
- How to happily journey through menopause as a triathlete, runner or other endurance athlete.
- How to rehabilitate some of the most common [overuse] injuries
- How to find good equipment as a beginner in triathlon, running or cycling.
- How to find other women to train with who participate in endurance sports.
And so much more...
If you'd like to know when more articles are up and ready:
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** Check out the articles attached below (PDF) to get started**
Thank you!
Onward and upward, always!