Triathlon
Me, Really?? Top 125 Triathlon Blogs of 2012
Submitted by Ginger Spansel on Sat, 02/18/2012 - 2:22pmMe, Really?? Top 125 Triathlon Blogs of 2012
This is a reposting from my blog: Living The Tri Life
Ginger :)
The Birthday Workouts
Submitted by Ginger Spansel on Tue, 02/14/2012 - 6:09pmSaturday was my 51st Birthday!! So I thought what better way to celebrate than with some Birthday Workouts!!!
Self Control
Submitted by Wendy Mader on Sun, 02/12/2012 - 5:34pm
Self Control for Elementary Students at Liberty Common School means "the ability to exercise restraint or control over one's feelings, emotions, and reactions." An example that the principal used with the kids was, if someone pushes them, use self control and not push back. Avoid creating controversy that may end up in a fight. Have self control and report to the principal.
Thought of the week
Submitted by Wendy Borlabi on Tue, 01/31/2012 - 7:15am“Know you’re in love when you can’t fall asleep because reality is finally better than your dreams”
-Dr. Seuss
Going LONG - Ultra Triathlon
Submitted by GOTRIbal Chief on Sun, 01/29/2012 - 7:37am
As a GOTRIbal Ambassador, you’ve long been an active role model and inspiration for women who want to live an active lifestyle. Now, at EPICMAN, you were the first woman to race there and become the Overall winner. That is EPIC. With this historic platform to stand on, do you have thoughts about how you’ll be inspiring even more women in the future?
FAT!!!
Submitted by Wendy Mader on Sat, 01/21/2012 - 8:14pm
I hope everything is going well and you are still on track with your fitness program and following the healthy tips/guidelines I mentioned last in my article.
Now let's talk about FAT – and I don't mean the saturated and unsaturated types. Are you measuring up? Are you in a healthy body composition range? Do you know your lean muscle mass to fat ratio?
Ko Aloha La Ea, or "Keep Your Love"
Submitted by gillian clayton on Fri, 01/20/2012 - 3:13pm
Ironman World Championship 2011 Race Report:
Being Coached.
Submitted by meg stolt on Fri, 01/13/2012 - 12:14pmOne of my athletes (we will call her T) is running the Houston Half-Marathon on Sunday. She shared on twitter the other day, that she has never felt so prepared for any race in her running career. I just had to smile ear to ear...... not just because I am her coach, but because I am her coach.
Team Mentality
Submitted by Erin Purrington on Tue, 01/10/2012 - 10:12am