Blog
Fast Forward
Submitted by Melissa Marquardt on Wed, 02/22/2012 - 7:45amLast year at this time I was “balls deep” in Half Ironman Training. Fast forward one year later and I am going absolutely bonkers.
Being plagued by a damn hamstring injury that seems to rear its ugly head, just when I think it is healed up – I am left without being able to do run training … again. I took 3 months off, came back for 2 weeks and am back to square one.
On Teaching Spin
Submitted by Jenna Lyons on Tue, 02/21/2012 - 4:59pmHello GO TRIbal!
Yeehaw! My life has been SUPER hectic lately! I have started teaching spinning, climbing classes, and XC skiing trips for the university--and it seems like all I do is work! But I LOVE LOVE LOVE what I do! I love getting up early, staying busy, and talking to interesting people all day.
Me, Really?? Top 125 Triathlon Blogs of 2012
Submitted by Ginger Spansel on Sat, 02/18/2012 - 2:22pmMe, Really?? Top 125 Triathlon Blogs of 2012
This is a reposting from my blog: Living The Tri Life
Ginger :)
The Birthday Workouts
Submitted by Ginger Spansel on Tue, 02/14/2012 - 6:09pmSaturday was my 51st Birthday!! So I thought what better way to celebrate than with some Birthday Workouts!!!
Self Control
Submitted by Wendy Mader on Sun, 02/12/2012 - 5:34pm
Self Control for Elementary Students at Liberty Common School means "the ability to exercise restraint or control over one's feelings, emotions, and reactions." An example that the principal used with the kids was, if someone pushes them, use self control and not push back. Avoid creating controversy that may end up in a fight. Have self control and report to the principal.
♥ Sports + Romance! ♥
Submitted by Sara Cox Landolt on Sun, 02/12/2012 - 7:58amI smiled and cried watching this totally adorable youtube clip of Olympic swimmer Matt Grevers proposing to Annie Chandler at the 2012 Missouri Grand Prix.
Super Sunday
Submitted by Wendy Jensen on Wed, 02/08/2012 - 5:27pm
Two years ago, Super Bowl Sunday. I spent the day with my family, watching hours and hours of pre-game and the "Big Game" itself.
We had plenty of chips, dip and beer to last the entire event. I was seriously overweight and the best exercise I got most days was walking up a flight of stairs to my office.
Finding Balance in 24 Jam Packed Hours
Submitted by Melanie Bocock on Wed, 02/08/2012 - 11:08amA Run for Sherry
Submitted by Melissa Marquardt on Wed, 02/01/2012 - 4:18pmDo you know Sherry Arnold? Personally speaking, I do not either. In the running world continuum, she is one of us.
Cellular Housecleaning
Submitted by Sara Cox Landolt on Wed, 02/01/2012 - 8:03amFascinating! Sure, it's a study of mice vs. people, but the science is really cool. I love the idea of cellular housecleaning! :-)
http://well.blogs.nytimes.com/2012/02/01/exercise-as-housecleaning-for-the-body/
